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Pro User Request Friday – Working with Adaptive Athletes – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, injury, Movement, Muscle / Tissue, Special Guests. Comments Off on Pro User Request Friday – Working with Adaptive Athletes – MobilityWOD

22nd July

  Pro user request from our contact page. Check it out! Find out more about Max Conserva here: GoodLeg.org  

The post Pro User Request Friday – Working with Adaptive Athletes appeared first on MobilityWOD.


Pro Episode: Missing Hip Internal Rotation – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Muscle / Tissue. Comments Off on Pro Episode: Missing Hip Internal Rotation – MobilityWOD

7th July

  Missing Hip internal rotation is one of the most insidious problems we see in athletes.

The post Pro Episode: Missing Hip Internal Rotation appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips