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Pro User Request Friday – Sever’s Disease – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Muscle / Tissue. Comments Off on Pro User Request Friday – Sever’s Disease – MobilityWOD

17th June

  Another pro user request from twitter. Check it out   @mobilitywod @DocandJock same daughter with Hypermobility now has Sever’s disease. Any suggestions other than immobilization ? — Nate Questelle,BSN (@NateLQ) May 31, 2016

The post Pro User Request Friday – Sever’s Disease appeared first on MobilityWOD.

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5
Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4
Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3
Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips