Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826


Pro User Request Friday – Okay to Smash with Disk Degeneration? – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint. Comments Off on Pro User Request Friday – Okay to Smash with Disk Degeneration? – MobilityWOD

27th May

  Another pro user request from twitter. Check it out   @mobilitywod herniation and degenerative disk disease at L5/S1, back smash still ok? chance of exacerbating issue further? — G.O.R.D.O.N. (@Scrodici) May 24, 2016

The post Pro User Request Friday – Okay to Smash with Disk Degeneration? appeared first on MobilityWOD.


Pro User Request Friday: Runners & Psoas Nastiness

Posted by MobilityWOD in Muscle / Tissue, Sports. Comments Off on Pro User Request Friday: Runners & Psoas Nastiness

20th May

  This Friday’s pro user requests comes from Michael Duff: “I would love if Kelly could work in a user request about running. I have been participating in a runners club and no matter what stretches I’m doing my hips and psoas are just killing me during my run. So much that I have to […]

The post Pro User Request Friday: Runners & Psoas Nastiness appeared first on MobilityWOD.


Pro User Request Friday: Sore Neck & Traps | Single-Strapitis™

Posted by MobilityWOD in Bodypart / Joint, Equipment, Muscle / Tissue. Comments Off on Pro User Request Friday: Sore Neck & Traps | Single-Strapitis™

6th May

  This pro user request comes to us from twitter. Beware all you single-strappers.   @mobilitywod I’ve got chronic pain in my left trap/neck from years of using a messenger bag. Pain in lat, levator scapula. What can I do?! — Aaron Bastani (@AaronBastani) May 3, 2016

The post Pro User Request Friday: Sore Neck & Traps | Single-Strapitis™ appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips