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Open #16.5 Strategy

Posted by MobilityWOD in Uncategorized. Comments Off on Open #16.5 Strategy

25th March

⬇ Mobility Videos from 14.5 ⬇ ⬇ Warm Up Flow Video ⬇ Click here for the Manual  Click Here for the Performance Analysis Worksheet  Click Here for the Announcement Show Analysis 

The post Open #16.5 Strategy appeared first on MobilityWOD.


Open #16.4 Strategy

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #16.4 Strategy

18th March

16.4 Nerve Glides Video Click here for the Manual  Click Here for the Announcement Analysis  Click Here for the Reflection Sheet 

The post Open #16.4 Strategy appeared first on MobilityWOD.


Open #16.3 Strategy

Posted by MobilityWOD in Sports. Comments Off on Open #16.3 Strategy

11th March

Click here for the Manual  Click Here for the Analysis 

The post Open #16.3 Strategy appeared first on MobilityWOD.


i3- A New Model For Thinking About Musculoskeletal Dysfunction

Posted by MobilityWOD in Movement. Comments Off on i3- A New Model For Thinking About Musculoskeletal Dysfunction

10th March

  Let me ask you this: How do you know when you are injured? When and how do you define “injury?” Most people answer that they believe they are injured when they can no longer perform in their sport, or complete a movement, or when their lives are significantly impacted by the problem. In traumatic […]

The post i3- A New Model For Thinking About Musculoskeletal Dysfunction appeared first on MobilityWOD.


Open #16.2 Strategy

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #16.2 Strategy

4th March

Click here for the Manual  Click Here for the Data Announcement Analysis  Click here for the Workout Reflection Worksheet (updated) 



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips