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Open #16.1 Strategy

Posted by MobilityWOD in Uncategorized. Comments Off on Open #16.1 Strategy

26th February

Click here for the PDF Addendum 

Your Pain has a Position

Posted by MobilityWOD in Movement. Comments Off on Your Pain has a Position

4th February

  It’s almost become a meme in my family. We are teaching and answering questions when an athlete will approach and ask the dreaded question, “Hey could I ask you about my shoulder? It hurts”. Don’t get me wrong, I love talking to total strangers about their injury histories right after we shake hands. Our […]

Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips