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Developing Athleticism with Ian McKeown

Posted by MobilityWOD in Lifestyle, Movement, Special Guests, Sports. Comments Off on Developing Athleticism with Ian McKeown

13th November

  Legion! We were lucky enough to have Ian McKeown pay us a visit recently. Ian is the Head of Athletic Development for Port Adelaide of the Australian Football League. Ian and I talk about his strategies for working with his mutant athletes; including managing in-season loading, mobility, sleep & nutrition. Ian also offers up […]

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips