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Cindy

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13th July

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Sun Up

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12th July

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Spark it

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11th July

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Sticks n Stones

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10th July

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Clear the T-Spine, Now We Can Start Talking Shoulders

Posted by Juliet in Blog, carl paoli, Carl's pain face, forward head on neck, neck pain, over head, scapula, shoulder flexion, shoulder pain, t-spine, thoracic extension, thoracic spine. Comments Off on Clear the T-Spine, Now We Can Start Talking Shoulders

9th July

Hey Mwodies, One of the central ideas about the MWod model is that the trunk […]


Toast 4-1

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9th July

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Saturday Fun WOD

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7th July



Burdick and Bell on Round Back Dead Lifting: Part 1 and 2

6th July

Hey Mwodies, Thanks for hanging in there during our hiatus.  We’ve been working hard on […]


5K

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6th July

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Stay Ahead

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5th July

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance