Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826


The Beauty Queen, First Rib Overhead Mob of Death

Posted by Juliet in beauty queen, Blog, boat carry, brachial plexus, buds, first rib, log carry, over head, overhead, shoulder flexion, shoulder pain, SOI. Comments Off on The Beauty Queen, First Rib Overhead Mob of Death

30th July

Hey Mwodies, Some of you have been recently asking about the top secret “Beauty Queen” […]


She Knows: Olympic Lifting at LETS CrossFit

25th July

LETS CrossFit’s very own Vincent Oliver has been cited in Julie Mataway’s how-to article on She Knows called “How to Get an Olympic Body”. In the article Vince explains that CrossFit is “constantly varied functional movement performed at high intensity” and that the benefits of CrossFit are an overall improvement in fitness. Read the entire article on How to Get an Olympic Body.



The Biggest Shoulder Problem of Them All

23rd July

Hey Mwodies, Today’s episode is really an homage to what I have come to believe […]


Saturday Fun WOD

Posted by VincentO in WOD. No Comments

21st July



Madonna Smash

Posted by VincentO in WOD. No Comments

20th July

×

Close
Save changes


Mind Over Matter

Posted by VincentO in WOD. No Comments

19th July

×

Close
Save changes


UnBlocked

Posted by VincentO in WOD. No Comments

18th July

×

Close
Save changes


PG-13

Posted by VincentO in WOD. No Comments

17th July

×

Close
Save changes


Angie 5-1

Posted by VincentO in WOD. No Comments

16th July

×

Close
Save changes


Saturday Fun WOD

Posted by VincentO in WOD. No Comments

14th July




Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips