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Paddy Wack

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20th June

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Go Low

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19th June

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Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics

Posted by Juliet in Blog, breathing mechanics, diaphragm, heavy ass weights, jill miller, psoas, t-spine, throacic spine, tidal volume, yoga tune up, yogatuneup.com. Comments Off on Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics

18th June

Hey Mwodies, Today’s episode starts a trilogy where even Joseph Campbell’s  “Hero with a Thousand […]


Lets Get It week 1 day 1

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18th June

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Saturday Fun WOD

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16th June

Saturday Fun WOD



Mountain Top

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15th June

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Made in China

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14th June

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The Feeling

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13th June

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walk that walk

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12th June

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Broke Off 6-1

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11th June

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance