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Saturday Fun WOD

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30th June



All In!

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29th June

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The Shorty

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28th June

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Dont Giva Fook

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27th June

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Get Pit’ed

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26th June

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Double Barrel 2-1

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25th June

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So Famous

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22nd June

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Jill Miller Diaphragm Evolution Part 3: Eccentric Loading

Posted by Juliet in andes, asthma, back pain, Blog, breathing, canibal, diaphragm, jill miller, rugby, yoga tune up. Comments Off on Jill Miller Diaphragm Evolution Part 3: Eccentric Loading

21st June

Hey Leopards, Today’s mission wraps up the Jill Miller breathing mechanics cycle.  Mastress Miller is […]


Snap Back

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21st June

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Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2

Posted by Juliet in abdominal surgery, awesomeness, baby, back pain, belly smash, Blog, gut smash, jill miller, low back pain, pain cave, post partum, psoas, spanish inquisition, supple abs, viscerati, vomit, yoga, yogatuneup.com. Comments Off on Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2

20th June

Hey Leopard Kind, Today’s mission is amazing and one of my absolute new favorites (I’ve […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips