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The Haymaker 3-1

Posted by VincentO in WOD. No Comments

21st May

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5/20/2012

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20th May

Rest Day


5/19/2012

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19th May

Saturday Fun WOD



Now or Laters

Posted by VincentO in WOD. No Comments

18th May

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A Better Upper Back Extension-izer

Posted by Juliet in Blog, mark bell, overhead, rib cage, shoulder flexion, thoracic, thoracic extension, thoracic mob, turtle. Comments Off on A Better Upper Back Extension-izer

17th May

Hey Supple Leopards, Here’s the deal.  I regularly work with athletes that need mobilizations that […]


I Hate You

Posted by VincentO in WOD. No Comments

17th May

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Torque and Trunk Stability Part 1: How to Stand

Posted by Juliet in back pain, Blog, mid-line-stabilization, stand, standing, standing desk, torque, torque relationship, torque stability, trunk stability. Comments Off on Torque and Trunk Stability Part 1: How to Stand

16th May

Hey Mwodies, Today’s mission is going after two goals: 1) When I see athletes in […]


Big Bear Combine

Posted by VincentO in WOD. No Comments

16th May

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Rest-a-pees

Posted by VincentO in WOD. No Comments

15th May

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Mobility, Pregnancy, and the Hypermobile

Posted by Juliet in baby leopard, Blog, dancer, gymnast, hyper mobilie, hyper-mobility, pregnancy, pregnant. Comments Off on Mobility, Pregnancy, and the Hypermobile

14th May

Hey Supple Legion, Today’s mission is to make a game plan for dealing with athletes […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance