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Voodoo Band Your Patella Femoral Pain

Posted by Juliet in Blog, knee cap, knee pain, patella femoral pain, patella ligament, patella tendon, pfjs, voodoo band, voodoo floss. Comments Off on Voodoo Band Your Patella Femoral Pain

30th April

Hey Leopard Legion, Today’s mission is the Voodoo Band fix for grody, tacked down patellar […]


run 2 miles 6-1

Posted by VincentO in WOD. No Comments

30th April

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4/29/2012

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29th April

Rest Day


4/28/2012

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28th April

Saturday Fun WOD



Lockup

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27th April

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4/26/2012

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26th April

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How Much ROM Do You Need, Really?

Posted by Juliet in Blog, goniometer, m&m, m2, misplaced precision, movement and mobility, rally beard, range is potential potential, Range of motion, theory, truth. Comments Off on How Much ROM Do You Need, Really?

25th April

Hey Mwodies, Today’s episode is a little homage to misplaced precision.  The question is, how […]


Don’t Jump

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25th April

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Back Packing

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24th April

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Introducing the Bone Saw: Calf Smash Redux

Posted by Juliet in achilles, Blog, calf, calf smash, foot pain, heel cords, jumping, knee pain, plantar fasciitis, running. Comments Off on Introducing the Bone Saw: Calf Smash Redux

23rd April

Hey Supple Leopards, Today, I am happy  to introduce you to a new level of […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips