Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826


2/19/2012

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19th February

Rest


2/18/2012

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18th February

Fight Gone Bad


2/17/2012

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17th February

5 min AMRAP of:

Row (Cal)
Run
Box jump 24”/20”


2/16/2012

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16th February

For Time:

100 Double Unders
100 Jumping Lunges


2/15/2012

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15th February

5 RFT of:

Run 200m
10 x KB High Pull @ 1.5/1 pood
10 x KB Clean @1.5/1 pood


2/14/2012

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14th February

Handstand Pushups from Again Faster on Vimeo.

5 RFT of:

10 Handstand pushup
10 Wallball @ 20/14lbs


2/13/2012

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13th February

10 minute AMRAP of : Burpee


2/12/2012

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12th February

Rest


2/11/2012

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11th February

Deck of Cards



2/10/2012

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10th February

Row 2000m or Run 1mile




Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance