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We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826


2/29/2012

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29th February

100 reps of each for time:

Walking Lunge
KB swing (one arm) @ 20/12kg
and Sit ups


2/28/2012

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28th February

5 RFT of:

Run 400m
20 x pull ups


2/27/2012

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27th February

For time: 30 Clean & Jerk @ 135/95lbs


2/26/2012

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26th February

rest


2/25/2012

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25th February

CrossFit Bingo (teams)


2/24/2012

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24th February

Nasty Girl


2/23/2012

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23rd February

5 RFT of:

2 min of Double unders for rep
and run 200m
rest 1 min



2/22/2012

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22nd February

Sumo Deadlift High Pulls from Again Faster on Vimeo.

3 RFT of:

15 x SDHP @ 95lbs
10 x 2 for 1 wallball @ 20/14lbs
5 x ring dips


2/21/2012

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21st February

5 RFT of:

20 over the bar Burpees
and 10 hang power clean @ 135/95lbs



2/20/2012

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20th February

For time: 200m Handstand walk




Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips